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Deprimido com o excesso de peso e com a auto confiança em baixa, Mike
Waudbl já pensou no suicídio como solução para sua tristeza.
Agora, com 32 anos e cerca de 113 kg mais magro, o britânico
apelidado de Mr Muscles (Sr. Músculos, em português), já escreveu uma
autobiografia e espera ajudar jovens e adultos com problemas de peso a
partir de sua experiência.
Histórico
No livro “The Weight Loss Warrior” (O Guerreiro da Perda de Peso, em
português), Mike escreveu um relato brutal e honesto sobre o que
realmente o levou, emocionalmente e fisicamente, a transformar e salvar
sua própria vida.
Durante toda a sua vida, o homem chegou a pesar cerca de 205 kg. Com
apenas 21 anos, já pesava cerca de 140 kg. Com obesidade mórbida, o
britânico viu na ingestão exagerada de remédios uma tentativa
desesperada para acabar com o seu sofrimento.
Sobreviver à tentativa de suicídio mostrou ser um ponto para mudar a
vida de Mike. Desde então, perdeu mais da metade de seu peso corporal e
iniciou um treinamento físico regular, além de uma dieta rigorosa.
Para começar, comprou pela internet e instalou um cross-trainer em
seu quarto. Ele gradualmente construiu resistência a cada três sessões
de uma hora por dia. Demorou 18 meses para Mike perder os cerca de 113
kg.
Mas ele ainda tinha um grande problema para enfrentar: o excesso de
pele solta nos braços e nas pernas. Pagou uma operação que remove-las.
Mas, ao final, ainda não estava satisfeito com o resultado.
Outra vida
Mike decidiu participar de uma academia para tonificar seu corpo. A
autobiografia foi lançada este ano junto com um fórum de discussões
on-line em que o britânico, responde, aconselha e incentiva aqueles que
lutam para perder peso.
No site, ele fornece atualizações regulares de vídeo e dicas sobre os temas, incluindo treinamentos, nutrição e apoio emocional.
https://estilo.catracalivre.com.br/modelos/britanico-perde-113-kg-e-documenta-experiencia-em-livro/#
Meet the Weightloss Warrior: Man who lost an incredible 18 STONE after being driven to the brink of suicide now wants to help others challenge their food demons
A
33-stone man who was so depressed about being overweight that he tried
to end his own life lost a staggering 18st and so dramatic was his
transformation that he is now nicknamed Mr Muscles.
Mike
Waudby, 32, from Hull, has now written a book about his extraordinary
experiences that brought him to the brink of suicide but eventually led
to him totally transforming his life, health and body.
The
book 'The Weight Loss Warrior' is a heartfelt and brutally honest
autobiographical story of what it really took emotionally and physically
to transform and save Mike's life.
Scroll down for video
Mike has just released his autobiographic book to help others struggling with their weight
At 33st Mike was an almost total recluse, depressed and abusing alcohol he even tried to take his own life
Mike turned his life around on his own, starting by simply using a cross trainer in his room
Mike weighed 22st by the age of 21 and by the time he was 29 he tipped the scales at 33st.
Morbidly obese, he became so down about his weight that he took an overdose in a desperate bid to end his suffering.
But
surviving the suicide attempt proved to be a turning point for Mike,
from Hull East Yorks, who has since lost over half his body weight,
started a personal training business and now written Weightloss Warriors
to try to help others.
Mike ordered a cross-trainer on the internet, set it up in his room and set to work.
Mike's total transformation from morbidly obese to ultra fit personal trainer is incredible
He gradually built up his stamina to three one-hour sessions a day and stopped drinking altogether.
Mike
said: 'Every session on the cross-trainer ended up with me taking my
XXXXL dripping wet T-shirt off and just looking down at my belly crying.
But, each time, I picked myself up and carried on.'
It took 18 months for Mike to lose 18st. But he was still left with a major problem – his loose skin.
'I
felt just as disgusting as I did when I weighed 33 stone. I needed to
do something, and I ended up paying for skin on my stomach and upper
arms to be removed.'
The operation removed some of the excess skin but Mike was not satisfied with the end result.
Mike's
drinking and depression over his size drove him to attempt to take his
own life, but now having transformed himself, he is keen to offer help
to others who may be struggling
He
decided to join a gym to tone up properly - and enjoyed working out so
much he strove to make it his career, becoming a personal trainer and
gradually learning to feel comfortable in his own skin as his body
changed.
'The Weight Loss Warrior' is a heartfelt and brutally honest autobiographical story
It
was not only his own experiences, but the massive worldwide response to
his story when it was told, that prompted Mike to write The Weight Loss
Warrior.
Mike
received literally thousands of messages of support, as well as
thousands more from people who identified with his struggles.
'I
was bombarded on Facebook with messages from people all over the world
begging for help for some kind of secret formula many believed I
possessed.'
The
intensity of the response and demand for Mike's help triggered a new
and very real ambition which was to help and inspire many people around
the world who were in a similar position as himself when he started his
incredible weight loss journey.
'I
knew there wasn't one simple answer to help all and there were
certainly no secret diets or fads but a combination of vital principles
that I believed in, based around motivation and consistency.'
Mike's
book 'The Weight Loss Warrior' has now been released as part of The
Weight Loss Warriors, a new online community based around a
revolutionary forum for those struggling to lose weight and seeking
advice and motivation.
It
provides regular video updates and tips on all topics including
training, nutrition and emotional support highlighting all the social
stigmas associated with being overweight and to do with weight loss.
'I don't just want to be a weight loss story, I want to do more.
I
want to give back to others who are in the same position I was in. I'm
not proud of what I have done, it is when people say that I have
inspired them that's what makes me go "wow".
'I
set up the Weight Loss Warriors forum by thinking what would I have
wanted when I was losing the weight. I had no where to turn and I wanted
to be that place for others.'
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